WOD: 7-23-12

Strength:  100 Wall Runs for time

WOD:  For time:

3 rounds of:

20 Wall Balls (20/14)
400M Row
15 Burpees


60 Wall Balls (20/14)
1200M Row
45 Burpees


Hi.  Let’s get the obvious out of the way first.  It is not that there are two workouts available today, but instead that the same workout can be done two different ways.  This idea is something that I like to play with in the programming to see what could be the quickest way to accomplish any given task.  Which do you think is best:  Wall Balls, Rowing, and Burpees that can be broken up into rounds, which will chew up time in transitions…or…serving the WOD straight up where switches only happen after all reps on that exercise have been completed.  The former is a very standard CrossFit workout, whereas the latter can be seen as more mentally taxing.  Whichever you decide will still be difficult, but you can at least pick your poison.  With that being said, please note that the Olympics start this Friday.  If you are not a fan of the Olympics, but like CrossFit, you might want to reconsider a few things.  There are going to be some feats of strength taking place and you will not want to miss them.

RCBB is like Burger King today, you can have it your way (ish),



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